Nutrient Comparison: Brazilnuts VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 14 ounces of Brazilnuts have 2.5 times more Vitamin B1 and 10.9 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Brazilnuts.
Comparing minerals per 14 ounces for Brazilnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 14 ounces of Brazilnuts have 3.9 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 208.4 times more Selenium and 5.3 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 181.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Energy, 8.2 times more Fat, 2.6 times more Fiber and 2.5 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 3.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Dried Brazilnuts.