Nutrient Comparison: Brazilnuts VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 4.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 10.3 times more Vitamin B2 and 12.8 times more Vitamin B3 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Brazilnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Brazilnuts have 1.4 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 76.7 times more Selenium and 3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Manganese and 169 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 5.8 times more Fat, 11.7 times more Saturated Fat, 7.7 times more Omega 6 and 1.2 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 49.2 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.