Nutrient Comparison: Brazilnuts VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Brazilnuts have 1.6 times more Vitamin B1 and 4.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 10.3 times more Vitamin B2 and 12.8 times more Vitamin B3 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Brazilnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Brazilnuts have 1.4 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 76.7 times more Selenium and 3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Manganese and 169 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 5.8 times more Fat, 11.7 times more Saturated Fat, 7.7 times more Omega 6 and 1.2 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 49.2 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.