Comparing Nutrients in 500 calories BrazilnutsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 500 calories
Brazilnuts
76g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Brazilnuts have 2 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Brazilnuts VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Brazilnuts have 2 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 20.6 times more Vitamin B2 and 25.7 times more Vitamin B3 than Dried Brazilnuts.
Both Brazilnuts and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Brazilnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Brazilnuts have 3.4 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 38.3 times more Selenium and 1.5 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese and 338.5 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.9 times more Fat, 5.8 times more Saturated Fat and 3.9 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 98.6 times more Omega 3, 7.6 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate