Comparing Nutrients in 300 calories BrazilnutsVS Meatless Sausage
Weight per 300 calories
Brazilnuts
45.5g
Meatless Sausage
118g
Brazilnuts have 2.6 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Meatless Sausage?
Brazilnuts VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Meatless Sausage?
Lets compare vitamin content per 300 calories of Brazilnuts vs Meatless Sausage:
300 kcal of Meatless Sausage contain 9.8 times more Vitamin B1, 29.7 times more Vitamin B2, 98.1 times more Vitamin B3, 4.5 times more Vitamin B5, 21.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Meatless Sausage provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Meatless Sausage:
300 calories of Brazilnuts have 2.7 times more Copper, 4 times more Magnesium, 1.2 times more Phosphorus and 100.2 times more Selenium than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 4 times more Iron, 1.5 times more Manganese and 765 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Meatless Sausage contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.4 times more Fat and 2.1 times more Saturated Fat than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 76.8 times more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Meatless Sausage offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate