Comparing Nutrients in 300 calories BrazilnutsVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 300 calories
Brazilnuts
45.5g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Brazilnuts have 1.7 times more energy per 100g than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Brazilnuts VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Brazilnuts have 2 times more Vitamin B1 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 4.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Brazilnuts have 2.6 times more Calcium, 3.8 times more Copper, 6.2 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 191.1 times more Selenium and 2.8 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.5 times more Manganese and 166.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Iron per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.1 times more Fat, 12.4 times more Saturated Fat, 12.2 times more Omega 6 and 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 11.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 in 300 calories.