Comparing Nutrients in 300 calories BrazilnutsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Brazilnuts
45.5g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Brazilnuts have 1.7 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Brazilnuts VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Brazilnuts have 9.3 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Vitamin B1, 30.8 times more Vitamin B2, 30.8 times more Vitamin B3, 2 times more Vitamin B6 and 13.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Brazilnuts have 2.6 times more Calcium, 3.8 times more Copper, 6.2 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 191.1 times more Selenium and 2.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.1 times more Iron, 2.5 times more Manganese and 144.1 times more Sodium than Dried Brazilnuts.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.1 times more Fat, 12.4 times more Saturated Fat, 12.2 times more Omega 6 and 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 11.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 in 300 calories.