Nutrient Comparison: Brazilnuts VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Brazilnuts have 1.3 times more Vitamin B1 and 16.1 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 17.8 times more Vitamin B2, 17.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.8 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Brazilnuts have 4.4 times more Calcium, 6.6 times more Copper, 10.7 times more Magnesium, 6.4 times more Phosphorus, 4.5 times more Potassium, 330.5 times more Selenium and 4.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.8 times more Iron, 1.5 times more Manganese and 83.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 19.2 times more Fat, 21.5 times more Saturated Fat, 21.2 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.7 times more Omega 3 and 6.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Sugars per 100 grams.