Nutrient Comparison: Brazilnuts VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B1 and 16.1 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 17.8 times more Vitamin B2, 17.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.8 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Brazilnuts have 4.4 times more Calcium, 6.6 times more Copper, 10.7 times more Magnesium, 6.4 times more Phosphorus, 4.5 times more Potassium, 330.5 times more Selenium and 4.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.8 times more Iron, 1.5 times more Manganese and 83.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 19.2 times more Fat, 21.5 times more Saturated Fat, 21.2 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.7 times more Omega 3 and 6.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Sugars per 14 ounces.