Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Dried Butternuts
Weight per 300 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Dried Butternuts:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Dried Butternuts:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.7 times more Iron and 401.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 10.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.1 times more Fat, 90.5 times more Omega 3, 18.3 times more Omega 6 and 1.7 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate