Comparing Nutrients in 300 calories BrazilnutsVS Snacks, rice cakes, brown rice, corn
Weight per 300 calories
Brazilnuts
45.5g
Snacks, rice cakes, brown rice, corn
78g
Brazilnuts have 1.7 times more energy per 100g than Snacks, rice cakes, brown rice, corn. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, rice cakes, brown rice, corn?
Brazilnuts VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, rice cakes, brown rice, corn:
300 calories of Brazilnuts have 4.5 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 5.1 times more Vitamin B2, 37.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, rice cakes, brown rice, corn:
300 calories of Brazilnuts have 10.4 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 7.1 times more Manganese and 95.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, corn contain similar levels of Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.3 times more Fat, 15 times more Saturated Fat, 13.1 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 11.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 in 300 calories.