Nutrient Comparison: Brazilnuts VS Snacks, rice cakes, brown rice, corn per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Brazilnuts have 7.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 3 times more Vitamin B2, 21.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Brazilnuts have 17.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 4.2 times more Manganese and 55.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 21 times more Fat, 25.6 times more Saturated Fat, 22.4 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 1.4 times more Omega 3 and 6.9 times more Carbohydrate than Dried Brazilnuts.