Comparing Nutrients in 300 calories BrazilnutsVS Soy Flour, defatted
Weight per 300 calories
Brazilnuts
45.5g
Soy Flour, defatted
92g
Brazilnuts have 2 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Soy Flour, defatted?
Brazilnuts VS Soy Flour, Defatted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Soy Flour, defatted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Soy Flour, defatted:
300 calories of Brazilnuts have 23.4 times more Vitamin E than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 2.3 times more Vitamin B1, 14.6 times more Vitamin B2, 17.8 times more Vitamin B3, 21.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 27.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Soy Flour, defatted:
300 calories of Brazilnuts have 559.5 times more Selenium than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 3 times more Calcium, 4.7 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus and 7.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Soy Flour, defatted contain similar levels of Zinc per 300 calories.
300 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 27.3 times more Fat, 58.9 times more Saturated Fat and 25.7 times more Omega 6 than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 5.8 times more Carbohydrate, 14.2 times more Sugars, 4.7 times more Fiber and 7.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soy Flour, defatted offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Soy flour, defatted provide inadequate amounts of Omega 3 in 300 calories.