Nutrient Comparison: Brazilnuts VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Soy Flour, defatted:
- 1 pound of Brazilnuts has 47.1 times more Vitamin E than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 7.2 times more Vitamin B2, 8.9 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Soy Flour, defatted provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Soy Flour, defatted:
- 1 pound of Brazilnuts has 1.3 times more Magnesium, 1127.6 times more Selenium and 1.7 times more Zinc than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 1.5 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2.5 times more Manganese and 3.6 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Soy Flour, defatted contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 55 times more Fat, 118.6 times more Saturated Fat and 51.8 times more Omega 6 than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 1.8 times more Omega 3, 2.9 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.