Comparing Nutrients in 300 calories BrazilnutsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Brazilnuts
45.5g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Brazilnuts have 22 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Brazilnuts VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Brazilnuts vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Brazilnuts have 4.3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 1.3 times more Vitamin B1, 126.2 times more Vitamin B2, 16.5 times more Vitamin B3, 3.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Brazilnuts have 37.9 times more Selenium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 16.9 times more Calcium, 3.9 times more Iron, 2.6 times more Phosphorus, 3.9 times more Potassium, 351.5 times more Sodium and 595.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4 times more Fat, 146.9 times more Saturated Fat and 2.9 times more Omega 6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 29.9 times more Omega 3, 6.6 times more Carbohydrate, 24.6 times more Sugars and 3.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate