Nutrient Comparison: Brazilnuts VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Brazilnuts have 16.7 times more Vitamin B1, 6.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 94.2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Brazilnuts have 1.3 times more Calcium, 20.3 times more Copper, 5.7 times more Iron, 25.1 times more Magnesium, 8.3 times more Phosphorus, 5.6 times more Potassium, 833.5 times more Selenium and 17.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 16 times more Sodium and 27.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 22 times more Energy, 87.1 times more Fat, 3226.8 times more Saturated Fat, 64.5 times more Omega 6, 3.3 times more Carbohydrate, 25 times more Fiber and 6 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Sugars per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber