Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Brazilnuts have 26.4 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Brazilnuts VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Brazilnuts have 1.4 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 35.4 times more Vitamin B2, 39.3 times more Vitamin B3, 14.6 times more Vitamin B5, 25.8 times more Vitamin B6, 15.6 times more Vitamin B9, 256.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Brazilnuts have 242.4 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3.3 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Potassium, 2126.4 times more Sodium, 2.2 times more Zinc and 710.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.7 times more Fat, 15.3 times more Saturated Fat and 29.8 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 37.3 times more Omega 3, 12.4 times more Carbohydrate, 26.4 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6