Brazilnuts have 1.8 times more energy per 100g than Sweeteners, tabletop, saccharin (sodium saccharin). It has very high energy density when compared to other foods. Sweeteners, tabletop, saccharin (sodium saccharin) having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweeteners, tabletop, saccharin (sodium saccharin)?
Brazilnuts VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweeteners, tabletop, saccharin (sodium saccharin):
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweeteners, tabletop, saccharin (sodium saccharin):
300 calories of Brazilnuts have more Calcium, more Copper, 33.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 90 times more Potassium, more Selenium and 221.8 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
While 300 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 261.2 times more Sodium than Dried Brazilnuts.
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 8.3 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 300 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 13.9 times more Carbohydrate and 66.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 in 300 calories.