Comparing Nutrients in 300 calories BrazilnutsVS Taro
Weight per 300 calories
Brazilnuts
45.5g
Taro
268g
Brazilnuts have 5.9 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Taro?
Discover which food has more nutrients per 300 calories - Brazilnuts or Taro?
Lets compare vitamin content per 300 calories of Brazilnuts vs Taro:
300 kcal of Raw Taro contain 12 times more Vitamin B3, 9.7 times more Vitamin B5, 16.5 times more Vitamin B6, 5.9 times more Vitamin B9, 37.8 times more Vitamin C and 2.5 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Taro provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Taro:
300 calories of Brazilnuts have 1.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 465.4 times more Selenium and 3 times more Zinc than Taro.
While 300 kcal of Raw Taro contain 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese and 5.3 times more Potassium than Dried Brazilnuts.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 57 times more Fat, 66.9 times more Saturated Fat, 71.4 times more Omega 6 and 1.6 times more Protein than Taro.
While 300 kcal of Raw Taro contain 13.3 times more Carbohydrate and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Taro offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Taro provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Taro provide inadequate amounts of Omega 3 in 300 calories.