Comparing Nutrients in 300 calories BrazilnutsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Brazilnuts
45.5g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Brazilnuts have 1.4 times more energy per 100g than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. It has very high energy density when compared to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Brazilnuts VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.7 times more Vitamin B2, 4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Brazilnuts have 1.5 times more Magnesium, 23.5 times more Potassium and 25.2 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 18.7 times more Calcium, 5.6 times more Iron, 4.2 times more Manganese and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Fat, 2.6 times more Saturated Fat and 4.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 78.8 times more Omega 3 and 5.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate in 300 calories.