Nutrient Comparison: Brazilnuts VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Brazilnuts have 1.2 times more Vitamin B1 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Brazilnuts have 1.5 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 33 times more Potassium and 35.3 times more Selenium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 13.3 times more Calcium, 4 times more Iron and 3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Zinc per five ounces.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 56.2 times more Omega 3 and 3.7 times more Protein than Dried Brazilnuts.