Comparing Nutrients in 300 calories BrazilnutsVS Cider Vinegar
Weight per 300 calories
Brazilnuts
45.5g
Cider Vinegar
1429g
Brazilnuts have 31.4 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cider Vinegar?
Brazilnuts VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cider Vinegar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cider Vinegar:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cider Vinegar:
300 calories of Brazilnuts have 6.9 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus, 610.9 times more Selenium and 3.2 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 1.4 times more Calcium, 2.6 times more Iron, 6.4 times more Manganese, 3.5 times more Potassium and 860.8 times more Water than Dried Brazilnuts.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 2.5 times more Carbohydrate and 5.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cider Vinegar provide inadequate amounts of Omega 3 in 300 calories.