Comparing Nutrients in 300 calories BrazilnutsVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Brazilnuts
45.5g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Brazilnuts have 15 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Brazilnuts VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Brazilnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.5 times more Vitamin B1, 64.2 times more Vitamin B2, 12.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Brazilnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Brazilnuts have 1.6 times more Magnesium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 11.9 times more Calcium, 2.5 times more Iron, 3 times more Potassium, 329.5 times more Sodium, 1.4 times more Zinc and 395.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.8 times more Fat, 5.4 times more Saturated Fat and 1.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.7 times more Carbohydrate, 12.9 times more Sugars and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate