Nutrient Comparison: Brazilnuts VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Brazilnuts have 10.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Brazilnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Brazilnuts have 1.3 times more Calcium, 6.1 times more Iron, 23.5 times more Magnesium, 5 times more Potassium and 11 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 22 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 15 times more Energy, 41.9 times more Fat, 80.7 times more Saturated Fat, 2.6 times more Carbohydrate, 18.8 times more Fiber and 4.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Brazilnuts and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber