Comparing Nutrients in 300 calories BrazilnutsVS Winged Bean Tuber
Weight per 300 calories
Brazilnuts
45.5g
Winged Bean Tuber
203g
Brazilnuts have 4.5 times more energy per 100g than Winged Bean Tuber. It has very high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Winged Bean Tuber?
Brazilnuts VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Brazilnuts vs Winged Bean Tuber:
300 kcal of Raw Winged Bean Tuber contain 2.7 times more Vitamin B1, 19 times more Vitamin B2, 24.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Winged Bean Tuber:
300 calories of Brazilnuts have 3.5 times more Magnesium, 3.6 times more Phosphorus and 615 times more Selenium than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.5 times more Copper, 3.7 times more Iron, 1.9 times more Manganese, 4 times more Potassium and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Winged Bean Tuber contain similar levels of Calcium per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 16.7 times more Fat, 16.3 times more Saturated Fat and 35.8 times more Omega 6 than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 10.7 times more Carbohydrate and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 in 300 calories.