Dried Butternuts have 13.3 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Higher Alcohol Light Beer?
Dried Butternuts VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Higher Alcohol Light Beer:
300 calories of Dried Butternuts have 5.8 times more Vitamin B1 and 1.2 times more Vitamin B6 than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.3 times more Vitamin B2 and 5 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Higher Alcohol Light Beer provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Higher Alcohol Light Beer:
300 calories of Dried Butternuts have 5.6 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 23.5 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 370 times more Water than Dried Butternuts.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and 7.5 times more Protein than Higher Alcohol Light Beer.
Both Dried Butternuts and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Dried Butternuts as well as Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate in 300 calories.