Comparing Nutrients in 300 calories Dried ButternutsVS 36% Creme De Menthe
Weight per 300 calories
Dried Butternuts
49g
36% Creme De Menthe
81g
Dried Butternuts have 1.6 times more energy per 100g than 36% Creme De Menthe. It has very high energy density when compared to other foods. 72 Proof Creme De Menthe having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or 36% Creme De Menthe?
Dried Butternuts VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Dried Butternuts vs 36% Creme De Menthe:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs 36% Creme De Menthe:
300 calories of Dried Butternuts have 3.4 times more Copper, 34.8 times more Iron, more Magnesium, 99.4 times more Manganese, more Phosphorus, more Potassium, 26.1 times more Selenium and 47.4 times more Zinc than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 115.1 times more Fat, 48.5 times more Omega 3, 352.5 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
While 300 kcal of 72 Proof Creme De Menthe contain 5.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein