Nutrient Comparison: Dried Butternuts VS 36% Creme De Menthe per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs 36% Creme De Menthe:
- 1 pound of Dried Butternuts has more Vitamin B1, more Vitamin B2, 348.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 1 pound of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs 36% Creme De Menthe:
- 1 pound of Dried Butternuts has more Calcium, 5.6 times more Copper, 57.4 times more Iron, more Magnesium, 164 times more Manganese, more Phosphorus, more Potassium, 43 times more Selenium and 78.3 times more Zinc than 36% Creme De Menthe.
- 1 pound of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.6 times more Energy, 189.9 times more Fat, 93.3 times more Saturated Fat, 80 times more Omega 3, 581.5 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
- While 1 lb of 72 Proof Creme De Menthe contains 3.5 times more Carbohydrate than Dried Butternuts.
- 1 pound of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein