Comparing Nutrients in 300 calories Dried ButternutsVS Banana Powder
Weight per 300 calories
Dried Butternuts
49g
Banana Powder
86.7g
Dried Butternuts have 1.8 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Banana Powder?
Dried Butternuts VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Banana Powder?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Banana Powder:
300 calories of Dried Butternuts have 1.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Banana Powder:
300 calories of Dried Butternuts have 2 times more Iron, 1.2 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Selenium and 2.9 times more Zinc than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Copper and 6.3 times more Potassium than Dried Butternuts.
300 calories of Banana Powder lack sufficient amounts of Zinc
Both Dried Butternuts as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 17.8 times more Fat, 39.1 times more Omega 3, 90.4 times more Omega 6 and 3.6 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 13 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Banana Powder offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Banana Powder provide inadequate amounts of Omega 6