Nutrient Comparison: Dried Butternuts VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Banana Powder:
- 5 ounces of Dried Butternuts have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Banana Powder:
- 5 ounces of Dried Butternuts have 2.4 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 11.4 times more Manganese, 6 times more Phosphorus, 4.4 times more Selenium and 5.1 times more Zinc than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 3.5 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Banana Powder contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 31.5 times more Fat, 1.9 times more Saturated Fat, 69.2 times more Omega 3, 159.8 times more Omega 6 and 6.4 times more Protein than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 7.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6