Comparing Nutrients in 300 calories Dried ButternutsVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Dried Butternuts
49g
Prepared With Water Decaffeinated Instant Coffee
15000g
Dried Butternuts have 306 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prepared With Water Decaffeinated Instant Coffee?
Dried Butternuts VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Dried Butternuts have more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 28.9 times more Vitamin B2 and 82.6 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Dried Butternuts have 1.8 times more Manganese than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 23.1 times more Calcium, 6.8 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 26.2 times more Potassium, 3.6 times more Selenium, 1224 times more Sodium and 9063.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, 110.2 times more Omega 6 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 10.9 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber