Comparing Nutrients in 300 calories Dried ButternutsVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 300 calories
Dried Butternuts
49g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1111g
Dried Butternuts have 22.7 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has very high energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Dried Butternuts VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 177.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
300 calories of Dried Butternuts have 2.2 times more Copper, more Iron, 10.5 times more Magnesium, more Phosphorus, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.7 times more Potassium, 816 times more Sodium and 632.5 times more Water than Dried Butternuts.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Dried Butternuts as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 300 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 12.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein