Nutrient Comparison: Dried Butternuts VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 100 g of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 7.8 times more Vitamin C than Dried Butternuts.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 100 grams of Dried Butternuts have 17.7 times more Calcium, 50 times more Copper, more Iron, 237 times more Magnesium, more Phosphorus, 13.6 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 100 g of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 36 times more Sodium and 27.9 times more Water than Dried Butternuts.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 22.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein