Comparing Nutrients in 300 calories Dried ButternutsVS Canned Broadbeans
Weight per 300 calories
Dried Butternuts
49g
Canned Broadbeans
423g
Dried Butternuts have 8.6 times more energy per 100g than Canned Broadbeans . It has very high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Broadbeans ?
Dried Butternuts VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Broadbeans :
300 calories of Dried Butternuts have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 2.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Broadbeans :
300 calories of Dried Butternuts have 2.6 times more Manganese than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 4.2 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 5 times more Potassium, 3904.7 times more Sodium, 1.7 times more Zinc and 207.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Broadbeans contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 30 times more Fat, 144.5 times more Omega 3 and 46.6 times more Omega 6 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 8.9 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6