Nutrient Comparison: Dried Butternuts VS Canned Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Canned Broadbeans :
- 5 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 12.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Broadbeans .
- Both Dried Butternuts and Canned Broadbeans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Canned Broadbeans :
- 5 ounces of Dried Butternuts have 2 times more Calcium, 4.1 times more Copper, 4 times more Iron, 7.4 times more Magnesium, 22.8 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Selenium and 5 times more Zinc than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 453 times more Sodium and 24 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 8.6 times more Energy, 259 times more Fat, 35.3 times more Saturated Fat, 1245.4 times more Omega 3, 401.5 times more Omega 6, 1.3 times more Fiber and 4.6 times more Protein than Canned Broadbeans .
- Both Dried Butternuts and Canned Broadbeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6