Comparing Nutrients in 300 calories Dried ButternutsVS Candied fruit
Weight per 300 calories
Dried Butternuts
49g
Candied fruit
93g
Dried Butternuts have 1.9 times more energy per 100g than Candied fruit. It has very high energy density when compared to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Candied fruit?
Dried Butternuts VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Candied fruit?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Candied fruit:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Candied fruit:
300 calories of Dried Butternuts have 8.2 times more Copper, 12.4 times more Iron, 31.2 times more Magnesium, 31.1 times more Manganese, 46.9 times more Phosphorus, 4 times more Potassium, 15.1 times more Selenium and 32.9 times more Zinc than Candied fruit.
While 300 kcal of Candied fruit contain 186.3 times more Sodium than Dried Butternuts.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Candied fruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 428.3 times more Fat, 573.4 times more Omega 3, 1365 times more Omega 6, 1.5 times more Fiber and 38.5 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candied fruit offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Candied fruit provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein