Dried Butternuts have 1.8 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Dried Butternuts VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 134.1 times more Vitamin A, 5.2 times more Vitamin B1, 15.3 times more Vitamin B2, 25.6 times more Vitamin B3, 4.8 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin B12, 10.1 times more Vitamin C and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Dried Butternuts have 5.6 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 12 times more Iron, 1634.4 times more Sodium and 6.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 28.8 times more Fat, 6.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber