Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 75.8 times more Vitamin A, 3 times more Vitamin B1, 8.6 times more Vitamin B2, 14.5 times more Vitamin B3, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 ounces of Dried Butternuts have 7.6 times more Calcium, 1.9 times more Copper, 9.9 times more Magnesium, 3.7 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.8 times more Iron, 924 times more Sodium and 3.6 times more Zinc than Dried Butternuts.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.8 times more Energy, 50.9 times more Fat, more Saturated Fat, 11.8 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.2 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber