Dried Butternuts have 1.6 times more energy per 100g than Cereals ready-to-eat, RALSTON Corn Biscuits. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cereals ready-to-eat, RALSTON Corn Biscuits?
Dried Butternuts VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Dried Butternuts have 3.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 296.2 times more Vitamin A, 6.5 times more Vitamin B1, 18.7 times more Vitamin B2, 34 times more Vitamin B3, 6.5 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin B12, 9.4 times more Vitamin C and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Dried Butternuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Dried Butternuts have 3.8 times more Copper, 9.7 times more Magnesium, 18.1 times more Manganese, 7.2 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.6 times more Calcium, 15.5 times more Iron, 1248.4 times more Sodium and 8.9 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 33.3 times more Fat, 267.8 times more Omega 3, 63.4 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber