Comparing Nutrients in 300 calories Dried ButternutsVS Chewing gum
Weight per 300 calories
Dried Butternuts
49g
Chewing gum
83.3g
Dried Butternuts have 1.7 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chewing gum?
Dried Butternuts VS Chewing Gum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chewing gum?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Chewing gum:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Chewing gum:
300 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 123.8 times more Potassium, 16.9 times more Selenium and more Zinc than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Chewing gum lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 111.7 times more Fat, 1282.1 times more Omega 3, 149.2 times more Omega 6 and more Protein than Chewing gum.
While 300 kcal of Chewing gum contain 13.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Chewing gum offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Chewing gum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein