Dried Butternuts have 1.4 times more energy per 100g than Cookies, brownies, dry mix, regular. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, brownies, dry mix, regular?
Dried Butternuts VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cookies, brownies, dry mix, regular:
300 calories of Dried Butternuts have 1.6 times more Vitamin B1, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cookies, brownies, dry mix, regular:
300 calories of Dried Butternuts have 1.4 times more Iron, 4.2 times more Magnesium, 13.3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 3.5 times more Zinc than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 427.3 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cookies, brownies, dry mix, regular contain similar levels of Copper per 300 calories.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.7 times more Fat, 8 times more Omega 3, 4.3 times more Omega 6 and 4.4 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein