Comparing Nutrients in 300 calories Dried ButternutsVS Cookies, gingersnaps
Weight per 300 calories
Dried Butternuts
49g
Cookies, gingersnaps
72g
Dried Butternuts have 1.5 times more energy per 100g than Cookies, gingersnaps. It has very high energy density when compared to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, gingersnaps?
Dried Butternuts VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cookies, gingersnaps:
300 calories of Dried Butternuts have 1.3 times more Vitamin B1 and 3.9 times more Vitamin B6 than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cookies, gingersnaps:
300 calories of Dried Butternuts have 3.3 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 2.3 times more Iron and 816.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cookies, gingersnaps contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Dried Butternuts as well as Cookies, gingersnaps lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4 times more Fat, 81.2 times more Omega 3, 17.7 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 9.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, gingersnaps offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3, Omega 6 and Fiber