Nutrient Comparison: Dried Butternuts VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cookies, gingersnaps:
- 7 ounces of Dried Butternuts have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cookies, gingersnaps:
- 7 ounces of Dried Butternuts have 1.5 times more Copper, 4.8 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 1.2 times more Potassium, 3.4 times more Selenium and 5.7 times more Zinc than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 1.5 times more Calcium, 1.6 times more Iron and 555 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 5.8 times more Fat, 119.4 times more Omega 3, 26 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 1.9 times more Saturated Fat and 6.4 times more Carbohydrate than Dried Butternuts.