Dried Butternuts have 1.3 times more energy per 100g than Cookies, peanut butter sandwich, regular. It has very high energy density when compared to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, peanut butter sandwich, regular?
Dried Butternuts VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cookies, peanut butter sandwich, regular:
300 calories of Dried Butternuts have 3.1 times more Vitamin B6 than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
Both Dried Butternuts and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Dried Butternuts as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cookies, peanut butter sandwich, regular:
300 calories of Dried Butternuts have 1.5 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 471.2 times more Sodium than Dried Butternuts.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Dried Butternuts as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.1 times more Fat, 63.6 times more Omega 3, 7.1 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 4.9 times more Saturated Fat and 7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber