Comparing Nutrients in 300 calories Dried ButternutsVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Dried Butternuts
49g
Crackers, melba toast, plain, without salt
77g
Dried Butternuts have 1.6 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, melba toast, plain, without salt?
Dried Butternuts VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Crackers, melba toast, plain, without salt:
300 calories of Dried Butternuts have 3.6 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Crackers, melba toast, plain, without salt:
300 calories of Dried Butternuts have 2.6 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 2.8 times more Calcium and 1.4 times more Iron than Dried Butternuts.
Both Dried Butternuts and Crackers, melba toast, plain, without salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.3 times more Fat, 78.2 times more Omega 3, 17.8 times more Omega 6 and 1.3 times more Protein than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 10 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6