Nutrient Comparison: Dried Butternuts VS Crackers, melba toast, plain, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Crackers, melba toast, plain, without salt:
- 7 ounces of Dried Butternuts have 5.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Crackers, melba toast, plain, without salt:
- 7 ounces of Dried Butternuts have 1.6 times more Copper, 4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.8 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Crackers, melba toast, plain, without salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.6 times more Energy, 17.8 times more Fat, 2.9 times more Saturated Fat, 122.8 times more Omega 3, 27.9 times more Omega 6 and 2.1 times more Protein than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 6.4 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.