Comparing Nutrients in 300 calories Dried ButternutsVS Feijoa
Weight per 300 calories
Dried Butternuts
49g
Feijoa
492g
Dried Butternuts have 10 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Feijoa?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Feijoa?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Feijoa:
300 calories of Dried Butternuts have 6.4 times more Vitamin B1 than Feijoa.
While 300 kcal of Raw Feijoa contain 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 103.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Feijoa provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Feijoa have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Feijoa:
300 calories of Dried Butternuts have 1.2 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus and 5.2 times more Zinc than Feijoa.
While 300 kcal of Raw Feijoa contain 3.2 times more Calcium, 4.1 times more Potassium and 250.2 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 13.5 times more Fat, 30 times more Omega 3, 31.4 times more Omega 6 and 3.5 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 12.7 times more Carbohydrate and 13.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Feijoa offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Feijoa provide inadequate amounts of Omega 6