Comparing Nutrients in 300 calories Dried ButternutsVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Dried Butternuts
49g
Formulated bar, POWER BAR, chocolate
82.6g
Dried Butternuts have 1.7 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Formulated bar, POWER BAR, chocolate?
Dried Butternuts VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Formulated bar, POWER BAR, chocolate:
300 kcal of Formulated bar, POWER BAR, chocolate contain 35.5 times more Vitamin B1, 21.9 times more Vitamin B2, 52.6 times more Vitamin B3, 42.3 times more Vitamin B5, 6.6 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin B12 and 48.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
Both Dried Butternuts as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Formulated bar, POWER BAR, chocolate:
300 calories of Dried Butternuts have 2.4 times more Manganese and 1.3 times more Selenium than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 16 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 519.3 times more Sodium and 5.4 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 10.9 times more Fat, 206.8 times more Omega 3 and 35.4 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 9.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6