Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Dried Butternuts
49g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Dried Butternuts have 5.8 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Baby Frozen Young Lima Beans with Salt?
Dried Butternuts VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Baby Frozen Young Lima Beans with Salt:
300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Dried Butternuts have 1.4 times more Manganese and 1.7 times more Selenium than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.1 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Potassium and 1544.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 32.6 times more Fat, 31.8 times more Omega 3 and 59 times more Omega 6 than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 9.4 times more Carbohydrate, 6 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6