Comparing Nutrients in 300 calories Dried ButternutsVS Natto
Weight per 300 calories
Dried Butternuts
49g
Natto
142g
Dried Butternuts have 2.9 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Natto?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Natto?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Natto:
300 calories of Dried Butternuts have 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Natto.
While 300 kcal of Natto contain 3.7 times more Vitamin B2 and 11.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Natto provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Natto have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Natto:
300 calories of Dried Butternuts have 1.5 times more Manganese than Natto.
While 300 kcal of Natto contain 11.9 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 5 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Natto contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.8 times more Fat, 4.1 times more Omega 3 and 2.1 times more Omega 6 than Natto.
While 300 kcal of Natto contain 3.5 times more Saturated Fat, 3.1 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate